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1. Welcome and introduction
2. Activate your pelvic floor
3. Diastasis Recti (DRAM)
4. Squat technique
5. Active birth class
6. Introducing the Pregnancy Posse
7. Pregnancy Posse sneak peek
8. Pregnancy Posse FAQs
9. Hear from some lovely Posse members
10. Who is Physio Laura?
11. Join the Pregnancy Posse

Active Birth Class by Physio Laura

Have a wonderful pregnancy journey

1. Welcome and introduction
2. Activate your pelvic floor
3. Diastasis Recti (DRAM)
4. Squat technique
5. Active birth class
6. Introducing the Pregnancy Posse
7. Pregnancy Posse sneak peek
8. Pregnancy Posse FAQs
9. Hear from some lovely Posse members
10. Who is Physio Laura?
11. Join the Pregnancy Posse

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March 28, 2020 by jacallea

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Modules

1. Welcome and introduction
2. Activate your pelvic floor
3. Diastasis Recti (DRAM)
4. Squat technique
5. Active birth class
6. Introducing the Pregnancy Posse
7. Pregnancy Posse sneak peek
8. Pregnancy Posse FAQs
9. Hear from some lovely Posse members
10. Who is Physio Laura?
11. Join the Pregnancy Posse

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