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  • 1. Welcome and introduction
  • 2. Activate your pelvic floor
  • 3. Diastasis Recti (DRAM)
  • 4. Squat technique
  • 5. Active birth class
  • 6. Introducing the Pregnancy Posse
  • 7. Pregnancy Posse sneak peek
  • 8. Pregnancy Posse FAQs
  • 9. Hear from some lovely Posse members
  • 10. Who is Physio Laura?
  • 11. Join the Pregnancy Posse
Active Birth Class by Physio Laura

Active Birth Class by Physio Laura

Have a wonderful pregnancy journey

  • 1. Welcome and introduction
  • 2. Activate your pelvic floor
  • 3. Diastasis Recti (DRAM)
  • 4. Squat technique
  • 5. Active birth class
  • 6. Introducing the Pregnancy Posse
  • 7. Pregnancy Posse sneak peek
  • 8. Pregnancy Posse FAQs
  • 9. Hear from some lovely Posse members
  • 10. Who is Physio Laura?
  • 11. Join the Pregnancy Posse

jacallea

Hello world!

March 28, 2020 by jacallea

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Modules

  • 1. Welcome and introduction
  • 2. Activate your pelvic floor
  • 3. Diastasis Recti (DRAM)
  • 4. Squat technique
  • 5. Active birth class
  • 6. Introducing the Pregnancy Posse
  • 7. Pregnancy Posse sneak peek
  • 8. Pregnancy Posse FAQs
  • 9. Hear from some lovely Posse members
  • 10. Who is Physio Laura?
  • 11. Join the Pregnancy Posse
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