I love squats! There.. I said it 🙂
They are a fantastic functional exercise during pregnancy and we do lots of them in the weekly workouts inside the Pregnancy Posse.
Proper squat technique is vital to stay safe and avoid injury and pain during pregnancy.
Whilst exercise during pregnancy is so beneficial, I see so many women doing inappropriate exercises and put themselves at risk of injury.
In this video you’ll discover the correct squat technique together and the do’s and don’ts of squatting!
Join the Pregnancy Posse for the best chance of an active pain-free pregnancy, smoother birth and faster post-natal recovery.