Module 5

Active birth class replay

I know that this is a strange and scary time for a lot of pregnant Mamas.

Birth classes have been cancelled. Visitors are limited. Often only one person is allowed in the labour roomย โŒ

So I want to help all the pregnant Mamas to feel calm, positive and empowered about their upcoming labour and birthย ๐Ÿ’œ

I ran a live active birth class on Instagram and Facebook on Wednesday, March 25th and it went amazing… so many lovely ladies (and many of their partners) got involved and the birth vibes were highย ๐Ÿ™Œ๐Ÿผ

In the birth class recording you’ll learn about:

๐ŸŒˆ The different stages of labour

๐ŸŒˆ Why labour pain is “healthy”

๐ŸŒˆ Different positions and movements to help you have an active birth

๐ŸŒˆ Pushing techniques

๐ŸŒˆ Massage techniques

๐ŸŒˆ TENS machine use during labour

If you can, please have your birth partners with you when you watch it so that they too can learn all of these important tips to support you the best they can during birthย ๐Ÿ‘ซย ๐Ÿ‘ญย ๐Ÿ‘ฌ

If you have a fit ball, massage cream, pillows and stress balls handy… bring them too (not essential though)ย ๐Ÿ’†โ€โ™€๏ธ

Given how successful this was, I will likely do another live session, so be sure to like me on Facebook or follow me on Instagram (physiolaura on both platforms).

I will be recording a premium version of the active birth class to put inside the Pregnancy Posse and will be hosting some live Q&As for members in the coming weeks.

Every week inside the Pregnancy Posse, members have the opportunity to ask me a question and I answer as many as I can in the weekly Q&A session.

Every single weekly Q&A session has been recorded and are accessible inside the Posse ( …we have over 90 Q&A sessions recorded already!).

So it’s very likely that I’ve already answered some of your burning questions and the answer is waiting for you inside the Posse ๐Ÿ™‚

Download your active birth cheat sheet!

Access the active birth class cheat sheet here

Join the Pregnancy Posse for the best chance of an active pain-free pregnancy, smoother birth and faster post-natal recovery.